No Time to Cook Guide
AND 2 FREE BONUS WORKOUTS
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30-DAY MONEY-BACK GUARANTEE
All 12 INSANITY MAX 30 Workouts Explained
ALPHA Cycle 25-Minute Workouts:
Workout 1: Cardio Challenge—
30 minutes of the hardest cardio sequences you’ve ever tried.
Workout 2: Tabata Power—
Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure.
Workout 3: Sweat Intervals—
Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness.
Workout 4: Tabata Strength—
Shaun T takes it up a notch in this NO REST, Tabata-style strength workout.
Workout 5: Friday Fight: Round 1—
It’s a battle between your mind telling you to push to a new Max and your body saying “OMG, are you serious?”
MONTH 2 WORKOUTS:
Workout 6: MAX OUT Cardio—
This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move.
Workout 7: MAX OUT Power—
The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.
Workout 8: MAX OUT Sweat—
The more minutes you make it through, the more you sweat and the more calories you burn.
Workout 9: MAX OUT Strength—
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.
Workout 10: Friday Fight: Round 2—
The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind.
2 FREE BONUS WORKOUTS
1st Bonus DVD: PULSE—
Shaun’s version of a recovery workout, this is a low-impact combo of stretching and small “pulsing” movements that’ll definitely make you feel the burn.
2nd Bonus DVD: Ab Attack:10—
This 10-minute routine will feel like an attack on your abs, but you’ll love the rock-hard results.
4 Tools to Make Every Minute Count:
Nutrition to the Max Guide—
It doesn’t get any easier than this. No complicated diets or strict meal plans here. Just how to eat what you love and still get crazy-good results.
No Time to Cook Guide—
No time? No more excuses! We’ve covered everything about eating on-the-go in this guide. From fine dining to fast food to the frozen food aisle, you'll know exactly what to eat to fuel your body and stay on track every time.
Max Out Guide—
This book is short and sweet. But it tells you everything you need to know to get maximum results with INSANITY MAX:30.
Max Out Wall Calendar and
Max Out Tracker—
The entire fat-blasting, muscle-shaping program is laid out for you. Find out which workout to do each day and how to keep pushing your MAX OUT times for maximum results.