ALPHA-BETA Workout Calendars
5-Day Fast Track
1 FREE Bonus Stretch DVD
Core Speed 25 Min DVD (exclusive bonus)
All 10 Core Focus T25 Workouts Explained
ALPHA Cycle 25-Minute Workouts:
Workout 1: Cardio—
25 minutes of straight up raw calorie-burning, sweat-drenching cardio.
Workout 2: Speed 1.0—
Ignite your quickness. Burn the fat. Fast-paced for fast results.
Workout 3: Total Body Circuit—
Focus on strength and resistance without lifting a single weight.
Workout 4: Ab Intervals—
Cardio and ab intervals that shred the fat from your midsection.
Workout 5: Lower Focus—
Focus on lower-body muscles—key to unlocking a high metabolism.
BETA Cycle 25-Minute Workouts:
Workout 6: Core Cardio—
This progressive cardio-core workout is gets you shredded fast.
Workout 7: Speed 2.0—
Shaun's calorie-scorching, core-focused speed drills.
Workout 8: Rip't Circuit—
Cardio...upper body...legs...abs...repeat! This is how you get ripped.
Workout 9: Dynamic Core—
Vertical to horizontal and back again in this explosive, core routine.
Workout 10: Upper Focus—
25 Minutes of FOCUS'd upper body intensity in this workout.
BONUS: 1 High Grade Resistance Band and ALPHA/BETA Calendars:
Plus 1 Bonus DVD: Core Speed—
When you order FOCUS T25 from Power Up Workouts we'll automatically add to your order the Bonus Workout "Core Speed" absolutely free! Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value).
FAQ #1. Do You Need To Watch Your Diet?
Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Please consult with a physician before beginning any exercise program.
4 Tools to Make Every Minute Count:
T25 Quick-Start Guide—
Hit the ground running with this step-by-step guide for how to achieve your best results. Some of the exercises in T25 have never been included in a home workout routine. Take time to study these moves and master them before you you hit the play button.
Get It Done Nutrition Guide—
Make every minute count with preparing meals too! This plan outlines how to get 5 meals a day, with 5 ingredients, and with only 5 minutes of prep. It's that simple. Eating right is more than half the battle, so do it right. Make your FOCUS T25 results count by eating right.
5-Day Fast Track—
Get a jump start on your weight loss with this 5-day meal plan. It's not easy but it works! And if you do it right and the weight stays off, you'll only see better results throughout this 90 day program.
Bonus Stretch Workout—
After 5 days of hard work, stretch it out—and enjoy this one! You deserve it. This workout should not be overlooked. Even if you have a good stretch routine or you already own a go-to stretch DVD. T25 Stretch is specifically designed to deliver the stretches you need after 5 days of intense workouts.
FOCUS T25 30-Day Money-Back Guarantee: